In Nigeria, sunshine is part of everyday life. From the early morning rush to the afternoon journey home, many people spend hours outdoors without giving much thought to how the sun affects their skin.
For traders, drivers, construction workers, schoolchildren, office workers and people who travel frequently, sun exposure is often unavoidable. But while sunlight is a familiar part of life, protecting the skin from excessive exposure deserves more attention.
Sunlight contains ultraviolet radiation, commonly called UV rays, which can damage skin cells. Repeated exposure over time can contribute to premature skin ageing and increase the risk of skin cancer. Although the effects may not be immediately visible, the importance of protecting the skin should not be overlooked.
Does darker skin mean there is nothing to worry about?
There is a common assumption that people with darker skin do not need to worry about skin cancer. While natural skin pigment offers some protection against UV damage, it does not provide complete protection.
People of every skin tone should pay attention to unusual changes in their skin. A new or changing spot, a sore that does not heal, or a growth that changes in size, shape or appearance deserves attention. These signs do not automatically mean cancer, but ignoring them is not advisable.
Skin protection does not require people to avoid the outdoors completely. Simple habits can help reduce excessive exposure. When possible, seek shade during periods of strong sunlight. Wearing protective clothing, a wide-brimmed hat and sunglasses that block UV rays can also help.
Sunscreen can provide additional protection on exposed skin. A broad-spectrum sunscreen with SPF 30 or higher is a commonly recommended option. Follow the product's directions and reapply as instructed, particularly after swimming or heavy sweating. Sunscreen should complement shade and protective clothing rather than replace them.
What about everyday skincare products?
Caring for your skin also involves understanding the products you use. Cleansers, moisturisers and other skincare products serve different purposes, and individual needs vary. Rather than assuming that one product works for everyone, pay attention to how your skin responds and seek appropriate advice if you experience persistent irritation or notice concerning changes.
The aim is not to create fear around sunshine or skincare. It is to understand that the skin needs care, just like the rest of the body.
Whether you spend most of your day outdoors or move between home, work and transport, a little attention to sun protection can become a useful part of your routine. Knowing your skin, noticing changes and taking sensible precautions are simple steps towards looking after it.
By Bisola Adetilewa Shittu
